

Goodbye Sweet Cape Town & Take Aways
I have zero words right now to express the gratitude I have in my heart for such a life changing experience in Cape Town, South Africa....


The Earthchild Project: Yoga, Wellness, Healing and Mindful Living
Yoga teaches self-love and compassion for all beings, regardless of color, religion, gender, sexual orientation, regardless of ANYTHING...
How I hope to live my life:
If only we could all be able to foster a life like this? How wonderful would our health outcomes be. Food for thought- enjoy....


Public Health
Public Health: How is it? How public health interventions can occur? What is needed? Public health messaging is one of the greatest ways...
Neighborhood Condition Contemplations
Neighborhood conditions: Plays in with safety as well. Opportunities for physical activities? Green space? Access to clean water and good...
Public TRANSPORTATION
Public Transportation: What is it like? How accessible is it for people of all ages? What about if you are disabled? Is it safe? It is...


Madagascar! What a LIFE
I just got back to Cape Town after traveling through Madagascar with some best friends here, Rachel and Paige. Wow is all I can say....


The BURN & the Value of the NOW.
AfrikaBURN. Oh my GOD. I don’t know where to even begin with this post. I have been taken on a spiritual journey. I think it holds some...


On HAIR.
On Hair. Yes. Hair. In my Envisioning the Body class, we had a full week lecture dedicated to the value of hair in our society and how...


The Value of Education
Timeline? Young vs. Old? Education system? Do older people go back to school? Do younger people not go to school and how would that...